Even though we all get 24 hours in a day, we don’t have the same 24 hours. Beyonce’s 24 hours are different than ours and ours are different than yours. In this episode, Courtney and Bailey share tips to create more time for yourself. They talk about … 

 

Redefining “catching up” 

Prioritizing sleep 

Saying no

The measuring system that isn’t working

 

Favorite Things:

Bailey: 

FloDesk

Gua Sha and Dry Brushing 

 

Courtney: 

A podcast episode by NPR’s Life Kit about and called Why You Can’t Force Focus

The Immersive Van Gogh exhibit is coming to SLC (even though we said it wouldn’t)

 

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast