Have you ever wondered how your relationship with alcohol might be influencing your eating habits or overall health?

Have you ever wondered if alcohol is fuelling your emotional eating? Maybe you've already noticed the connection?

It's time to unravel the link between booze, binge eating and your weight.

The impact of alcohol is profound. And there are SO many  surprising ways alcohol can lead to anxiety, stress, emotional eating and restriction - a cycle that's all too easy to fall into.

Has diet culture narrowed your focus purely on the calorie content of alcohol?

Well, the bad news is the true impact reaches beyond just calories - it affects our sleep, hunger hormones, and gut health too.
 
But it's not all gloom and doom. Thank goodness!

There is life with booze, a life without booze and even a life with less booze. As with all wellness (without the wankery), it's all about making informed choices for yourself and your body without feeling restricted.

You just need all the information. So, it's time to press play!

Ps. If you listened to this episode and are ready to drink less and ditch the boozy blues, I can help you kick start your sober curious journey. Jump on our waitlist for resources that'll help you create a healthier relationship with alcohol!

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]