Is intuitive eating just another diet? It can sound like it to those who don't know, but it's really not. In this episode I'm talking you through the differences.

If you'd like my free introduction to intuitive eating guide you can get your copy at https://terripugh.xyz/ebook 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.