This week we have Kurtis Frank also known as SilverHydra on twitter. A lead researcher on supplements. Ben and Kurtis take a deep dive on nootropics, influencing your neurotransmitters, and what a safe and effective brain-boost stack looks like. 1:35- Dispelling the myths of nootropics. 5:45- Dopamine, acetylcholine the benefits and drawbacks. 8:30- The vitamin effect. Using nootropics that your body will use only as needed. 10:15- Neurotransmitters, the 10:2 ratio and emotion. 12:20- Kurtis’ insights on nootropics influencing the dopamine pathways. 13:45- How to influence acetylcholine and the resurgence of Alpha GPC. 16:10- Kurtis’ favorite nootropic. 17:50- Can methylated B vitamins influence your cognitive performance? 20:25- Caffeine as an enhancement aide and it’s insurmountable tolerance. 22:45- Nootropic side effects. Giving your body down time in between doses. 25:05- The Racetam family and the start of nootropics. How they work, legality and side effects. 29:00- Pulling it together. What a safe and effective brain-boost stack looks like.