Interested in becoming an emotional grown up? In this episode, Debbie talks with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up, about such topics as:

some of the challenges of young adulthood

helpful ways to think about thoughts, emotions, and behavior patterns

how to increase awareness and skillfulness to live a meaningful life

About Dr. Lara Fielding:

Dr. Lara Fielding is a Clinical Psychologist in California, specializing in the Mindfulness-Based Cognitive Behavioral Therapies. She studied the psychophysiology of stress and emotions at the University of California, Los Angeles; and Harvard; before getting her doctorate at Pepperdine University graduate school of education and psychology, where she is an adjunct professor.

Resources:

Dr. Fielding’s book Mastering Adulthood: Go Beyond Adulthood to Become an Emotional Grown-Up

Dr. Fielding’s website, Mindful-Mastery.com, where you’ll find videos that accompany the book.

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