"Tell me what you eat and I will tell you what you are" is as true today as when it was first written in 1925. The foods you choose make all the difference in your mental and physical health, vitality, and longevity. Yet many Americans are choosing foods that create inflammation, heart disease, Alzheimer's disease, osteoporosis, arthritis, diabetes, depression, cancer and that increase their risk of getting and dying from COVID-19. There's a lot you can do right now to increase your nutrient status, health, and immunity.

Resources talked about in this episode:

• Blog mentioned - Top Foods to Boost Your Immune System

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