Today we look at a wide range of topics, including the women vs. men, heavy lifting, strength training, disc wheels, being overweight, picking your first Ironman, turning your belief system on, and much more.

Topics:

• Truth and facts?
• Does a rear disc help?
• What's the cut off speed?
• Women and training - Do we pay attention to issues?
• Tracking cycles
• Heat adaptation - men and women
• Stacy Sims
• Men are from mars . . .
• Every opinion is biased
• Strength in the off season?
• Lifting heavy
• Are you trying to be a better triathlete?
• If you like it and it feels good, do it
• How to pick your first Ironman
• Turning your belief system on
• Over-fat, under-fat

Coaching Inquiries

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26triathlon.com