We all like to have goals, but is that goal taking up too much space in your brain? Today, we look at Future Tripping and ways to release anxiety from our daily journey. One of the major goals of training should simply be, not being distracted by things that don't matter right now. How do we get there on a daily basis? How do we get from not wanting to workout to putting on the shoes? There's so much power in falling in love with the day to day and minute to minute. Wanting to be perfect or on the podium is a lot of unnecessary weight on our shoulders right now. We are much better off doing the work that is right in front of us and staying on track. Figure out how to make obtaining your goals feel easier, not harder.

Topics:

• Anxiety in training and life
• We have one major goal — not be distracted
• Puxatony Phil
• Sun roofs and Teslas
• Stay out of the future
• Pulling expectations out of thin air
• Planning on "something happening"
• Planning to be perfect
• Top Hats and Podiums
• Do the work in front of you
• Planning or future tripping?
• So much is out of our control
• How do we get to the place where we enjoy the basics?
• Get back in routines
• The last 8 weeks of training
• Exact times or ranges?
• "It takes me a long time to feel loose"
• Fall in love with the day to day
• Rolling with the punches
• Why pile more pressure on yourself?
• Making things easier
• All I am is . . . on track
• The priority is today
• We are what we think and expose ourselves to

Coaching Inquiries

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26triathlon.com