Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

75 | 3 Tips to Better Attune to Your Body to Manage Stress


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Hey, Sister-friend šŸ‘‹šŸ½

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I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions.

It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how can we truly live out our calling?


I hope this episode blesses and inspires you.

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In Healing and Love 😊

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Jenniel

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🌟Your Next Steps🌟

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šŸ‘‰šŸ¼ Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

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šŸ‘‰šŸ¼ Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

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šŸ‘‰šŸ¼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

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šŸ‘‰šŸ¼Email Me: [email protected]

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, PurposeBy Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach

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