In this solo episode, Narelle shares some of her habits that are inspired by yoga.

If you’re wanting to incorporate yoga into your life then this episode will give some ideas.

 

In this solo episode:

-The 8 limbs of yoga and how they can guide you in life

-What yamas & niyamas are

-How 5 yamas influence my life

-How I incorporate the 5 niyamas into my life

 

Links:

 

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