Going through menopause isn't just about HRT or lifestyle solutions.  It's about becoming authentic and real.  I this episode I do just that.   On the day of recording this I was feeling exhausted, emotional and reflective and instead of faking it, to bring you ' my 10 tips on how to have a happier menopause', I decided to turn my feeling into a piece of spoken word.   This is exactly the kind of thing I recommend my clients do when they are trying to process something difficult.  Channel it.  The result?  I felt lighter and more wholehearted.  It's short, so the time investment is low, but hopefully this will give YOU permission to show up as authentically you too.   No hiding.   

Links:
The Sleep Super Power Academy - https://www.sallygarozzo.com/sleep
Instagram:  https://www.instagram.com/sallygarozzomindmentor/ 

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