Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate training and his race lessons learned.

Watch the full video on YouTube here: https://youtu.be/05QUrjPVN6Q 

 

CHAPTERS:

• 00:00 Intro
• 02:36 How Todd got into running
• 06:33 Learning patience and looking after your feet!
• 12:28 Fundamentals for non-elite runners, Todd’s routine.
• 16:43 Challenges and benefits with low heart rate training
• 20:45 First race day experiences
• 25:50 Further training cycles and races, beat your average!
• 28:19 What is your Why?
• 30:45 Running all seasons in Ontario
• 34:23 The perfect race morning
• 36:24 Heart rate monitoring, watch tech and metrics.
• 41:51 Base-building and adding in speed
• 47:37 Running isn’t just running
• 50:11 The role of recovery in training
• 53:18 Keeping active while desk-working, beauty of the trails.
• 56:22 Increasing volume of low intensity running
• 1:01:41 Find out more about Todd
• 1:02:13 What Todd learned through his running experiences.
• 1:04:06 Closing thoughts, don’t be afraid to ask for help!
• 1:07:10 Outro – about the PB Program

 

FIND TODD MARENTETTE HERE:

• Instagram: instagram.com/altramarathonman 

 

LINKS & TOOLS MENTIONED:

• Garmin Fenix watches - amzn.to/3RS6a6Y 
• Polar H10 chest strap HRM - amzn.to/3LYV644
• PATH projects apparel - /pathprojects.com
• Altra Footwear - amzn.to/3S1Rxhp
• Danny Dreyer Chi Running - youtube.com/watch?v=VrHyT-D1se8 
• Dr Mark Cucuzzella - youtube.com/watch?v=wCbr-dkUi7Q
• Dr Phil Maffetone - youtube.com/watch?v=_TPrenWWK9U
• Coach Amelia Vrabel - youtube.com/watch?v=rW6mr8A_dpA
• Coach Ben Edusei - youtube.com/watch?v=-mIcYyVqXNw 

 

YOU CAN FIND ME, FLORIS GIERMAN HERE: 

• Our Personal Best Coaching Program: www.pbprogram.com
• YouTube: https://bit.ly/Flo-YT
• Strava: strava.com/athletes/1329785
• Instagram: instagram.com/florisgierman
• Website: extramilest.com
• Website: pathprojects.com
• Podcast: extramilest.com/podcast/

 

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

 

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

 

More info about our running coaching program can be found at https://www.pbprogram.com. 

 

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