In episode 75 of The Mindful Kind podcast, discover my thoughts on resilience, blame and shame.

Find out how blaming yourself can impact your resilience and what you can do instead.

For example, try changing your thought from "Why did I have to do that?" to "What can I learn from this?".

A great resource about shame is Brene Brown's book, The Gifts of Imperfection, and her TED talk, The Power of Vulnerability.

Discover why it can be important to take responsibility, rather than blaming yourself or others.

You can find more mindfulness resources on my website: www.rachaelkable.com

I hope you have a wonderful week, Mindful Kind.