Are you getting enough sleep?

Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.

Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.

But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.