"Just take 400mg of vitamin B2 every day, it might be the missing piece for your migraines!"

If you've been on social media lately, you've probably heard this advice. Maybe from a doctor. Maybe multiple times. Vitamin B2, CoQ10, magnesium, the miracle nutrient parade never ends.

In this episode, I'm explaining about why this drives me crazy.

Here's the thing: People have been getting the B2 recommendation for decades. Even conventional neurologists are recommending it now. And yet, chronic migraines keep getting worse.

If you have an occasional headache and happen to have a tiny B2 deficiency, and your digestion is working perfectly, and you don't have metabolic waste buildup, sure, B2 might help.

But if you have chronic migraines? It's not a B2 issue.

By the time you're experiencing chronic migraines, you have blockers and deficiencies across all three principles your body needs to maintain health.

You're not just missing one vitamin. It goes deeper than that.

I also address the anxiety around "genetic migraines."

Yes, there's a hereditary component, the ancient Greeks wrote about this. But you're not genetically doomed. You have to fall out of health first before you express those hereditary tendencies.

Chasing silver bullet supplements will only frustrate you. Start addressing the root causes.

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