Am I too heavy? Is my weight making me unhealthy? Would losing "a couple pounds" help me run faster?

I discuss weight with people on a weekly (sometimes daily) basis and am tired of the misinformation from both ends. Weight plays a factor in your running. It's probably not as much of a factor as you think. It's definitely NOT as simple as "lighter = faster."

In this episode, I tried to deliver the truth about weight and running.

If you've ever gotten on the scale and thought "I'd probably be faster if I weighed less," then this is for you. 

Please let me know if you have any questions!

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/