Welcome to The Fascia Pod, the podcast that dives into the world of elite performance, recovery, and the power of Fascia.

My guest today is one of the best youth athletes coaches in America, Coach Dave Gleason

I’m Andreas Öhgren, one of the world’s leading personal trainers, specialising in unique rehab and training methods designed to help top athletes reach their peak potential.

Key Topics Discussed:

1. What is Fascia? — An introduction to Fascia and why it matters.

2. Natural Movement vs. Machines — How training through natural body movements differs from conventional equipment training.

3. Fascia in Performance and Recovery — Practical tips on incorporating Fascia-focused training into rehab and performance programs.

4. Case Studies and Success Stories — Real-world results from athletes who have benefited from Fascia training.

5. Fascia Mastery - the 8 week course that will change your life.

Listener Takeaways:

• Understand the role of Fascia in movement and performance.

• Learn quick, actionable tips for incorporating Fascia work into your own or your clients’ routines.

• Discover how a natural movement approach can enhance strength, flexibility, and longevity in fitness.

Ready to take your training to the next level?

Dive into the Fascia Mastery course to learn the science, techniques, and tools for helping your clients unlock their body’s true potential.

Visit www.aoacademy.se to get started,

Thank you for listening.

/ Andreas Öhgren