In this episode I'm joined again by Dr Helen Machen-Pearce, psychiatrist and long-time autism specialist, to explore what autism really means and how it shows up in coaching, teaching, parenting, and relationships.

We talk about the autism spectrum, neurodiversity, and why diagnosis has changed so much over the years. Helen shares how sensory processing, predictability, communication style, and nervous system regulation shape autistic experience, and what coaches can do to work more skillfully with autistic clients.

We look at practical coaching adaptations, clear language, structure, boundaries, and why too much choice can be overwhelming. We also explore trauma, masking, creativity, embodiment, touch, and the overlap with ADHD.

See more of Helen's work here: yogarogue.co.uk

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