The back-to-school season can be both exciting and nerve-wracking — for kids and parents alike. There’s the anticipation of new friends, clothes and school supplies. And then there are the worries about homework, grades and…health? Don’t worry, we’ve got you covered. This episode is packed with tips to help your child stay healthy and eat right during the school year. 

 

What You'll Learn:

• Breakfast and Lunch meal ideas
• How to include proteins and healthy fat along with starch!
• Tips on preparing meals
• Smoothies and smoothie bowls are fast and convenient
• How to choose the best lunch box for your child

 

For more support related to this episode click HERE

 

Are you looking for a holistic coaching program to help you become your best self one healthy step at a time? 

 

Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.