In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.

In this episode we covered:

• How hormone changes in perimenopause affect mental health
• How nutrient imbalances and gut health play a role in depression
• The life transitions perimenopause women experience
• Frustrations with your body and health in perimenopause
• The impact of unaddressed trauma
• Is it time to slow down or consider a career change?
• Steps to overcome depression including supplement suggestions

WATCH ON YOUTUBE.

Links Mentioned:

Episode 18: The Perimenopause Diet I Recommend

Episode 10: Why You Can't Sleep in Peri

Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)

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Cure Hydration (use code: healthcoachclaudia to save 20%)

Seeking Health

Sources:

https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp

https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215

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FREE RESOURCES:

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

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