Recently, a lovely client called Elizabeth reached out to me inside my Keep it Real program - a program to help people recover from binge eating disorder and stop emotional eating. 

She mentioned that she was struggling with binge eating and ADHD. She says she constantly forget that she is trying to ditch dieting, gets bored with exercise and struggles with impulse control.

Did you know people with ADHD are more likely to struggle with binge eating disorder?

But have you ever wondered why?

Forgotten meals, binge eating, struggling to exercise, and boredom eating – if these things sound familiar to you. Listen up!

I am so pumped to have Becca King join me for this episode.

Becca aka @adhd.nutritionist is an ADHDer helping fellow adult ADHDers. 

Becca is a nutritionist and dietitian who will help break down the complexities of ADHD and its link with binge eating disorder. Basically, she's pretty great. 

So, what are we chatting about?

• the role of various foods and nutrition and eating patterns in managing ADHD.
• experiments to determine how different foods affect us and satisfy our cravings.
• the need for a balance between routine and novelty.
• balancing intuitive eating with meal planning, especially for those times when ADHD medication may make your hunger cues difficult to hear.
• various ways to honour all forms of hunger.

Want help with binge or emotional eating? I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]