Sign up to save your podcasts
Or
Share 76. Post Marathon Nutrition - how to refuel after a marathon cycle
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
76. Post Marathon Nutrition - how to refuel after a marathon cycle
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle.
Amy Shapiro can be found @realnutrition
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/
And our NEW website is www.runningpodcast.us
View all episodes
By MARATHON MEDIA LLC
4.7
2828 ratings
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle.
Amy Shapiro can be found @realnutrition
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/
And our NEW website is www.runningpodcast.us
More shows like Marathon Running Podcast
View all
Marathon Talk
181 Listeners
Marathon Training Academy
1,500 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
859 Listeners
I'll Have Another with Lindsey Hein Podcast
2,046 Listeners
The Strength Running Podcast
1,333 Listeners
Running Rogue
485 Listeners
The Rambling Runner Podcast
501 Listeners
Run4PRs
200 Listeners
The Run Smarter Podcast
142 Listeners
The Drop
372 Listeners
The Running Explained Podcast
452 Listeners
Fuel for the Sole
19 Listeners
The Planted Runner
377 Listeners
Tread Lightly Running Podcast
347 Listeners
Marathon Handbook Podcast
39 Listeners