You know that TikTok craze, tell me you're..... well here's my podcast's version of that!

Are you calorie restricting? 
Do you know you're calorie cutting?
Are you doing it and you don't even know you are?

Let's look at some of the ways you might be doing that.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.