Has menopause mades you shrink and stay safe?  Our physical, mental and emotional needs go up at menopause and many of us are busy controlling our environment to maintain that sense of safety.  But sometimes what our soul is calling out for, is expansion. We can hear it but it's the fear that stop us from acting on it.  Expansion is the ability to look up and out and get a refreshing new perspective on life (and our menopause).  Hard to do when we're in the thick of despair, isolation and symptoms.  In this episode I give you 4 tips on how to expand your mindset through menopause even though you might not feel that safe to do so.  Safety is great, but we must remember that taking small risks can help us feel very much alive. 

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