If you’ve ever wanted more out of life, and you have big dreams for your career, relationships, and health, this episode is for you! Life and business coach Lauren Widrick has built a business and community that challenges people to stop living a vanilla life. With humor and zest, Lauren Widrick walks us through her transformation from an investment banker to a life coach who has helped hundreds of clients Grab Life by the Goals. Come take a deep dive with us today as we discuss the courage, failures and joy you’ll find when you live true to yourself. 

Connect with Lauren!

• Join the Grab Life By the Goals SQUAD
• Grab Life By the Goals Podcast
• Instagram
• LinkedIn
• Get tickets to the Grab Life By the Goals Summit Jan. 7-8, 2023 in Charlotte, NC. In case you need another reason to attend, Liz is speaking at the summit!

 

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‘Tis the season for spray tans! Get a beautiful glow right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte! 

 

Some key takeaways from our conversation with Lauren include:

• Create a “Paper of Possibility” for yourself. Write down what’s not working for you, figure out a way to rid it from your life, and voilà! You now have a blank page. Now write your biggest dreams and expand to your truest self! 
• There is a very real mind-body connection that we need to honor. If you want to reach your goals, take really good care of your physical body. Lauren had her best revenue months ever when she was the most disciplined with nutrition and exercise - that’s not a coincidence!
• You don’t have to jump ship to change your life. There’s no need to quit jobs, move cities, or end marriages to get where you want to be. Sometimes all you need are strategic changes that let you live more fully. 

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes
• HSM At Home (Via Zoom)
• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz’s Instagram 
• Lee’s Instagram
• Hilliard Studio Method
• HSM Facebook
• Liz & Lee’s YouTube