Strength training is important - and it's more than just about performance. Strength training can help your longevity, both in running and just as a human.

In this episode, I discuss a recent study that I've seen some people use to say strength training isn't particularly important. I break down what the study actually shows, when strength work might not be a good use of your time, and why it's an important training stimulus for most people.

Enjoy!

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Thank you for listening!

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