Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones.

In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it.

I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase.

What we cover in this episode:

• Why estrogen and progesterone are at their lowest during your period and why testosterone is actually the dominant hormone at that time • How rising estrogen after your period fuels motivation, focus, productivity, and natural energy • Why ovulation is often your peak energy, creativity, and confidence window when hormones are balanced • What progesterone is supposed to do after ovulation and why it should feel calming, grounding, and supportive • Why needing more rest, calories, and recovery in the second half of your cycle is normal • How basal body temperature changes after ovulation and what that tells us about progesterone • The difference between your ovulation window and your fertile window • Why energy crashes, anxiety, irritability, or feeling wired but exhausted are signs something is off • What estrogen dominance and progesterone deficiency actually look like in real life • Why irregular cycles and unpredictable energy are not something you just have to live with

I also explain the high hormone phase after ovulation and why this is the most important time to test hormones. This is when both estrogen and progesterone are present and your body has to process them properly.

If you feel great one week and terrible the rest of the month, if PMS is intense, if ovulation feels painful or exhausting, or if your energy never feels predictable, those are all signs your hormones are not being produced or processed the way they should be.

This is where hormone testing matters.

Why I use DUTCH hormone testing:

A DUTCH test allows us to see: • How much estrogen and progesterone you are actually producing • Whether you are ovulating and producing progesterone consistently • How your body is metabolizing and clearing hormones • Cortisol patterns that affect energy and burnout • Androgen levels, nutrient markers, and methylation

Blood work can show hormone levels at a single moment, but it does not show functional patterns or how hormones are being used and cleared. DUTCH testing gives us the full picture.

I share a real example of a woman who had done everything right. Clean eating, less caffeine, better sleep, no sugar, no alcohol, and still had terrible energy. Her DUTCH test showed exactly why her body could not make energy effectively. Once we saw the data, everything made sense.

Numbers do not lie. Testing removes the guessing.

Your energy should ebb and flow with your cycle, but it should still be manageable. Your hormones should not hold you back from living your life, working toward your goals, or feeling like yourself.

If your hormones are interfering with your quality of life, it's time to test.

Get your hormone test: https://drbethwestie.com/dutch-hormone-testing/