Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life.

Are you going about your training in the right places with the right approach?

Topics:

• Summer is here . . .
• Finding routes you enjoy
• Having great training options
• It's hard to get burned out
• Finding a groove that works for you
• Refusing to run or ride inside
• Knowing what works
• The wind
• Power meters and FTP tests
• The pool vs. a lake
• Watts inside vs. Out
• Cycling outside is a total mental shift
• Running outside vs. treadmill
• Training routes that check the boxes
• Spontaneity and adventure
• Going with what feels right
• Figuring things out through experience
• Pro racing vs. amateur racing
• Feeling younger as you get older
• You're either hurt or getting better
• Running shoe talk - Newton's, K Swiss
• Over seeking comfort

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]