Fall is my favorite time of year.

But fall can also create a bit of a perfect storm for runners.

Between the increased training demands due to approaching fall races and adjusting to the back to school schedule, whether you have school-aged children or not, running, life, and everything in between can get a little crazy this time of year.

If you see a storm on your horizon, or feel like you're in the midst of one, hopefully this episode will help you navigate the rough water a bit easier.

Check out the blog post for today's episode, including memes/GIFs/and various links, at http://DizRuns.com/769

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