Getting stuck in this crazy cycle of doing ALL THE THINGS when you’re desperately trying to conceive is something so many of us can relate to. 

You're constantly on the lookout for anything that can potentially improve and boost your fertility. 

But when does doing ALL THE THINGS get to a point that it’s no longer helpful? And how on earth can you get out of this pattern when you’re still aiming to support your chances of getting pregnant as best you can? It is a fine line & one I asked myself a LOT when I was struggling to conceive. 

So today we’re going through exactly how I got out of this mindset – and still managed to bring my baby home.

By the time you finish listening, you'll find out: 

• All the crazy things I was doing when I was struggling with fertility & how I managed to scale these back
• My 3-step process to find out what you actually need to be doing on your own fertility journey
• How to surrender into the knowing that you're doing enough

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones