Running Strong

77 - Keli Fine's Journey with Disordered Eating


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National Eating Disorders Association

  • Website: https://www.nationaleatingdisorders.org/
  • Helpline: (800) 931-2237
  • Crisis Text Support: Text "NEDA" to 741741

  • This week I'm interviewing Keli Fine!

    Keli Fine is a friend and a great athlete who has a complicated past when it comes to food and disordered eating. She and I sat down to discuss issues with food and what it's like to work through it and to start to come out the other side.

    As I say twice on the recording, NONE OF THIS IS ADVICE. If you have an eating disorder, please reach out to a qualified professional. That's why I attached the contact info for the National Eating Disorders Association at the top of these notes.

    This is just a conversation showing you that there is some hope.

    Hope you get something out of it.

    -----

    Notes:

    • Who is Keli Fine
    • Training schedule
    • Injury history
    • How food played a role in her injuries
    • How the obsession with food started
    • Food can be "scary"
    • Tying worth to weight
    • Becoming less reactive to eating issues
    • Identifying a purpose and getting over the "PR or ER" mentality
    • Starting to connect food to performance
    • Falling in love with a weight class sport
    • How meal plans can feed the obsession
    • Determining priorities to help with food issues
    • How much food helps training
    • The weight relationship
    • What's coming next
    • Separating weight from worth
    • Treating yourself as good as you would treat others
    • Links:

      • Watch the Video
      • -----

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        Thank you for listening!

        -----

        Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz

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        Running StrongBy Will Frantz

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