April 04, 2023

77 - Keli Fine's Journey with Disordered Eating

45 minutes

National Eating Disorders Association

Website: https://www.nationaleatingdisorders.org/

Helpline: (800) 931-2237

Crisis Text Support: Text "NEDA" to 741741

This week I'm interviewing Keli Fine!

Keli Fine is a friend and a great athlete who has a complicated past when it comes to food and disordered eating. She and I sat down to discuss issues with food and what it's like to work through it and to start to come out the other side.

As I say twice on the recording, NONE OF THIS IS ADVICE. If you have an eating disorder, please reach out to a qualified professional. That's why I attached the contact info for the National Eating Disorders Association at the top of these notes.

This is just a conversation showing you that there is some hope.

Hope you get something out of it.

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Notes:

Who is Keli Fine

Training schedule

Injury history

How food played a role in her injuries

How the obsession with food started

Food can be "scary"

Tying worth to weight

Becoming less reactive to eating issues

Identifying a purpose and getting over the "PR or ER" mentality

Starting to connect food to performance

Falling in love with a weight class sport

How meal plans can feed the obsession

Determining priorities to help with food issues

How much food helps training

The weight relationship

What's coming next

Separating weight from worth

Treating yourself as good as you would treat others

Links:

Watch the Video

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining

Thank you for listening!

-----

Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz

...more

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By Will Frantz

1616 ratings

April 04, 2023

77 - Keli Fine's Journey with Disordered Eating

45 minutes

National Eating Disorders Association

Website: https://www.nationaleatingdisorders.org/

Helpline: (800) 931-2237

Crisis Text Support: Text "NEDA" to 741741

This week I'm interviewing Keli Fine!

This is just a conversation showing you that there is some hope.

Hope you get something out of it.

-----

Notes:

Who is Keli Fine

Training schedule

Injury history

How food played a role in her injuries

How the obsession with food started

Food can be "scary"

Tying worth to weight

Becoming less reactive to eating issues

Identifying a purpose and getting over the "PR or ER" mentality

Starting to connect food to performance

Falling in love with a weight class sport

How meal plans can feed the obsession

Determining priorities to help with food issues

How much food helps training

The weight relationship

What's coming next

Separating weight from worth

Treating yourself as good as you would treat others

Links:

Watch the Video

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining

Thank you for listening!

-----

Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz

...more