I know how debilitating anxiety can feel, and how many people feel at a loss as to what can make a difference for their anxiety or that of someone they love. Knowing how incredibly difficult anxiety is to live with, you may be a little skeptical about today’s episode given the title but it is one of the most powerful conversations I’ve had when it comes to how we can harness anxiety, and exactly what we can all do to move on from it. Three time TED speaker and Dean of NYU’s College of Arts & Science****,**** Professor Wendy Suzuki is a joy to listen to. Author of ‘Anxiety Is Your Superpower’, she teaches us how we can turn anxiety fuelled ‘what if’ thinking on it’s head, and shares four tried and true, evidence-based, practical strategies for managing anxiety, and why each is so powerful.

https://www.wendysuzuki.com/

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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