Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking about what changes Jon is making in order to bulk. down. He also announces that he's getting ready for the Las Vegas Half Marathon in November! Gabrus breaks down his current diet and gives some helpful advice on how to get your clean eating going. Stanger and Gabrus finish out the show answering a couple of listener questions about: 5x5, cutting calories or carbs while powerlifting, olive oil and implementing a routine before a big move or life change. 

"The Number One FucBoi!!!" 

Thank you RXBAR for sponsoring this episode. For 25% off your first order, visit RXBAR.com/FITNESS and enter promo code FITNESS at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.