How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this episode, I share how this question has shaped my new daily mantra, the shifts I’ve been navigating, the choices I’m weighing (like another baby, a career pivot, or a whole year of travel). I also have some big announcements, including a brand new podcast format, an upcoming retreat for our community, and the changes coming to Healing Her.  Tune in to learn how to intentionally step into a life that feels fully alive.

Sponsors:

BetterHelp – Get 10% off your first month of online therapy at betterhelp.com/healingher.

OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at oneskin.co with code HEALINGHER at checkout.

HIGHLIGHTS

00:00 The questions I’m asking myself at 38.

05:30 How my late grandpa changed my perspective with a question.

09:30 My new morning mantra that’s shaping everything I do.

12:30 Why I started writing online 14 years ago.

16:30 I’m hosting a retreat (and you’re invited!).

17:15 Why Healing Her is sunsetting and what’s coming next.

22:45 My brand new podcast concept (I need your input!).

26:15 The two groups of people I see post-pandemic.

28:45 The one promise you need to make to yourself every day.

RESOURCES + LINKS

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Ashley LeMieux: @ashleyklemieux

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