Clients often come to me wanting their insides and outside figure to match. They have confidence in certain areas of their life but also feel held back in at least one area of their life and their weight. In today’s episode, I dive deep with spiritual shadow diver L’Erin Alta to illuminate what bridges our spirit and body, why understanding our shadow and its discomfort is critical to spiritual healing (not just “love and light!”) and incredibly insightful tips and questions to ask yourself so you can grounded and safe in your spirit and body instead of using food to do a job it isn’t qualified to do.

Send me (Ali) a text message.

🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage