In this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours. 

Listen in as we delve into the following:

• What planted the seed for Luca to break the world record
• The training that went into the event
• The team that helped Luca on the day
• The mindset Luca had for the event

Timeline

0:00 Start

3:55 Start of interview

4:30 The journey to the world record

5:50 his first 24 hour treadmill attempt

6:34 His second treadmill – going for the record

7:50 The physical prep to get ready for the world record

11:42 The day of the world record attempt

14:49 How Luca felt starting the record

15:03 How Luca broke down the 24 hours

15:10 The attack (first 6 hours)

16:10 The last hour

17:30 Luca’s nutrition during the event

18:25 The dark periods that came throughout the event

22:19 The end of the record attempt

23:45 The previous record holder Dave Proctor

24:11 Mental vs Physical effort

25:25 Advice from Pat Farmer

27:20 Recovery from the event

28:30 Luca’s best advice

28:56 Where to follow Luca

29:54 End of interview

30:05 Close

30:45 Brad’s You Can Run Pain Free Book

32:04 End

 

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