In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of 'More Than a Body,' to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. The conversation covers the importance of viewing the body as an instrument rather than an ornament, the problematic nature of BMI in assessing individual health, and practical tips for new mothers to prioritize self-compassion and functionality over aesthetics. The episode underscores the significance of reshaping body image narratives for future generations. Listeners are encouraged to focus on health and functionality while appreciating the profound capabilities of their bodies during and after pregnancy.

Lexie and Lindsay’s Website: www.morethanabody.org

Instagram: https://www.instagram.com/beauty_redefined

Books:

https://www.morethanabody.org/more-than-a-body-book/

Amazon Link to More Than a Body Book: https://www.amazon.com/gp/product/0358229243?tag=houghtonmif04-20

Amazon Link to Workbook: https://www.amazon.com/dp/B0CS7LHNBX?ref_=pe_93986420_774957520

00:00 Introduction to the Episode

01:47 Meet Lexie Kite: Expert on Body Image

03:40 Understanding Body Image Resilience

06:15 Challenges of Body Image During Pregnancy

18:39 Promoting Positive Body Image in Children

19:55 Navigating Postpartum Body Image

33:07 Resources and Final Thoughts

35:11 Conclusion and Sponsor Message

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