Mikhaila and Mind Pump Podcast's Sal Di Stefano discuss podcasting, training, eating, creating sustainable discipline, avoiding the trap of motivation-based fitness, working towards health not aesthetics, social media, podcast business, and much more.

Sal Di Stefano is a personal trainer, fitness podcast host, and author. The fitness Podcast Mind Pump that he co-hosts with Justin Andrews, Adam Schafer, and Doug Egge is the number one fitness podcast in the world with over 60 million downloads per episode. He also just released a new book called The Resistance Training Revolution.

Find more Sal Di Stefano on the @Mind Pump Podcast , Instagram @mindpumpsal, Twitter @Sal_DiStefano, and check out his new book The Resistance Training Revolution

A special thank you to TruLOCAL for sponsoring this episode. In case you guys are not already aware. truLOCAL is an amazing company, run by amazing human beings. Visit https://trulocal.ca​ and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out.

If you enjoyed this, be sure to subscribe!

Learn more about your ad choices. Visit megaphone.fm/adchoices