Today we celebrate the gifts of an insecure attachment style. At the beginning of my healing journey, I used any new tool or framework including attachment theory as a way to guilt and shame myself for not being perfect or secure. It was yet another model that proved I wasn’t worthy. At the time I was unconsciously stuck in a guilt and shame addiction cycle. I used to think this guilt and shame helped me be a better person. Now I realize it was just old programming and that there are actually several gifts that come from being an insecure attachment type. I won’t give them all away here. You’ll just have to listen to learn what they are. And I hope it helps you celebrate your previous insecure attachment type.

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Healing your attachment type? Use this 8-minute free feelings meditation to start to feel feelings in your body. It's great for fearful-avoidant, disorganized, and dismissive-avoidant attachment styles.

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