Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

She Walks MA (Massachusetts) – More Info

• Website
• Instagram
• Facebook
• Fundraising Page/Greg Hill Foundation
• Some of the Founation’s Beneficiaries/Causes

She Walks Walkers’ Favorite Equipment

• Injinji Toe Socks
• Compression Socks – example
• Compression Sleeves - example
• Walking Sticks – example

Miscellaneous

The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking,

a walking podcast.