In this episode of the MamasteFit Podcast, Gina and Roxanne interview Dr. Morgan MacDermott, a naturopathic doctor specializing in women's and perinatal health. The discussion focuses on strategies for successful breastfeeding during the early postpartum weeks, addressing common issues such as clogged ducts, engorgement, mastitis, and identifying a bad latch. Dr. MacDermott offers practical tips, resources, and shares her personal experiences to guide new mothers through the breastfeeding journey. The episode also includes advice on how to prepare for breastfeeding while pregnant and highlights the importance of finding lactation support. All resources mentioned are linked below! 

Resources From This Episode:

• Morgan’s Mastitis Manual: https://milkmedicine.com/mastitis-manual/ 

• Happy ducts tincture by Wish Garden: https://www.wishgardenherbs.com/products/happy-ducts-lactation-support

• Klaire Labs Ther-Biotic Target B2 probiotics: https://us.sfihealth.com/tb2-target-b2

• Biogaia Elactia Breastfeeding Probiotic: https://www.biogaia.com/products/elactia?srsltid=AfmBOoqe4UY4SrpciwcDOHvSIKCZx6u9noy_q1VAlPEeXghZsb30Dj5v

• Sunflower lecithin, brand not as important but fans of Legendairy: https://www.legendairymilk.com/collections/frontpage/products/organic-sunflower-lecithin?tw_source=google&tw_adid=707678161593&tw_campaign=8401036448&gad_source=1&gclid=CjwKCAjw59q2BhBOEiwAKc0ijQtGtJv9GYfAcbyWguMml0D_-jXaQ_t7Q62aBRuzcflBYBoMOTkDeRoCtXYQAvD_BwE

• Haakaa colostrum collector: https://haakaausa.com/products/haakaa-silicone-colostrum-collector-set-4-ml-6-pk-pre-sterilized?srsltid=AfmBOopYHLDUGzfefHoveW9IBrBnvVDON5J6t8fryB6E2YdczTnUEM1a&variant=43769398755566

• Lansinoh Soothies: https://lansinoh.com/products/soothies-cooling-gel-pads?_pos=1&_sid=fa277130e&_ss=r

• The Womanly Art of Breastfeeding by the La Leche League: https://www.amazon.com/Womanly-Art-Breastfeeding-Completely-Revised/dp/0345518446/ref=asc_df_0345518446/?tag=hyprod-20&linkCode=df0&hvadid=693381391885&hvpos=&hvnetw=g&hvrand=12853538813409396259&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1021225&hvtargid=pla-434335872153&psc=1&mcid=8d1b7b5dc7da3c45aff8e88f1fd831dc 

• Jack Newman website: https://babyfriendlynl.ca/resources/dr-jack-newman-website/

• Ina May’s Guide to Breastfeeding: https://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Nations/dp/0553384295

• Kellymom.com: https://kellymom.com/

• Medela Nipple Shields: https://www.medela.com/en/breastfeeding-pumping/products/breast-care/contact-nipple-shields?productId=4065&package=m-20-mm

• Find a local IBCLC: https://lactationnetwork.com/?utm_source=google&utm_medium=cpc&utm_campaign=performance_max&gad_source=1&gclid=CjwKCAjw59q2BhBOEiwAKc0ijVA4zMOPGitoF7q7Bm-5_0K0oGbCQmp3gTCWuivexc-c72IlGXiJ7BoC4H0QAvD_BwE

• Join a Local lactation support group!

00:00 Introduction to the MamasteFit Podcast

01:19 Meet Dr. Morgan MacDermott

04:27 Understanding Breastfeeding Myths

05:56 The Physiology of Breast Milk

13:13 Dealing with Engorgement

21:14 Clogged Ducts and Mastitis

25:54 Sponsor Break: Needed Nutrition

30:19 Understanding Milk Supply and Mastitis

30:44 Personal Experiences with Mastitis

31:51 Inflammatory Mastitis Explained

32:38 Misconceptions and Misdiagnoses

33:51 Probiotics and Biofilms

36:07 Reducing Inflammation and Feeding Normally

40:42 New Guidelines for Clogged Ducts

45:34 Preparing for Breastfeeding Challenges

49:27 Finding Support and Resources

58:08 Final Thoughts and Resources

59:39 Podcast Outro and Additional Resources

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠