Karen Sutton, widow coach, mom, and podcast host is my guest this week on the podcast!

Karen's husband passed away suddenly from a heart attack at the age of 43, leaving Karen to raise their 2 young daughters.

Her mistakes and lessons learned through widowhood led her to become a life coach.

In this episode, Karen and I chat about some common widow struggles. She helps give some clarity as to what we can do about them!

We talk about:

~ choosing healthy coping mechanisms

~ talking to kids about death and loss

~ trigger moments and how to get through them!

~ the myth of "not making big changes in the first year."

~ Skipping holidays!

~ self-compassion and stopping self criticism!

~ believing in yourself and trusting your intuition!

Her Facebook group is called "Widows Rising"

You can get more information about her coaching programs at www.karensutton.co.uk

And don't forget to JOIN OUR FACEBOOK group:

https://www.facebook.com/groups/312036956454927

Follow on IG: @widow_180

Get info on our NEW course Dating After Loss:

www.widow180.com/courses

Please leave a rating and review for the podcast!

Check us out on YouTube: Widow 180: The Channel!

 

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]