Welcome to episode 79 of the Movement Logic Podcast! Laurel and Sarah explore whether yoga strengthens bones, examining Yoga U's claims and Dr. Loren Fishman’s controversial study. We'll uncover how Yoga U often exaggerates or cherry-picks evidence while overlooking effective bone-building exercises like heavy resistance and impact training.

In this episode, you will learn:

• How research can be misrepresented to support biases.
• The difference between bone resorption and bone-building.
• Why yoga isn't effective for bone strengthening due to lack of adequate loading and progressive overload.
• The limitations of yoga's balance improvements for real-world activities.
• The importance of critically evaluating research claims about yoga and bone health.

Sign up here for our FREE Live Strength Class on September 19th at 8:30am PT/11:30am ET.

Reference links:

Our interview on Evidence-Based Pilates

Yoga U blogs on bone health:

• 5 Best Natural Sources of Calcium for Healthy Bones
• Yoga for Osteoporosis
• Yoga for Osteoporosis and Fracture Prevention
• Yoga for Osteoporosis - What does the research say?
• Ways to reduce fracture: Muscle Strength

Movement Logic podcast episodes mentioned:

• Persistent Myths About Osteoporosis
• Three! Easy! Rules! About! Research
• Weebles Wobble But They Don’t Fall Down
• Does Yoga Asana Build Bone Density?
• Got Bones? Yoga Asana Isn’t Enough.

LIFTMOR TRIAL RESEARCH

the LIFTMOR trial on YouTube