When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. 

Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is always something more you think you should be doing. 

But what if the opposite was actually true? 

What if slowing down, doing less & taking a huge step back could lead you closer to your baby? 

And how on earth is this supposed to work? 

On today’s episode we discuss exactly that. How to slow down and receive more.

By the time you finish listening, you'll find out: 

• Why we find slowing down so difficult
• Why it's so important for your nervous system and to manifest what you want on this journey
• My favourite tips for helping you slow down in your own life 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones