Busy professionals struggling to stay consistent with fat loss, strength training, or daily movement will get the blueprint in this episode. From minimal effective dose workouts to simple, high-adherence nutrition, Ben Oliver and Dr. Taylor Waters unpack what actually works when time is limited and excuses run high. You'll learn how to make real progress with just two full-body workouts per week, reduce decision fatigue with frictionless meal plans, and increase daily movement through NEAT strategies and habit alignment.Joining them is Supra Human coach Kidane Jones, a former NFL athlete and elite performance trainer who helps high-level clients create lasting transformation. After his time with the Kansas City Chiefs, Kidane built a reputation for no-fluff execution, clear systems, and relentless accountability. His coaching combines discipline, clarity, and efficiency so high performers can hit goals without wasting time. This is how real results are made when time and energy are scarce.Chapters(00:00) Introduction(01:04) Meet Kidane Jones: From NFL to Supra Human(02:30) Fat Loss Without the Overwhelm(04:45) High ROI Workouts: Two Days a Week(07:50) The Truth Behind “I Don’t Have Time”(10:25) Simplifying Nutrition for Busy Lives(13:30) Full-Body Supersets That Drive Results(17:15) NEAT in Action: Desk Treadmills and Walk Calls(20:40) Habit Stacking with Family and Routine(24:55) Final Thoughts and Execution PlanTo learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficial

Keep up with Kidane:

https://www.instagram.com/_kidane__Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.