The research showed that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy BMI, daily activity, alcohol intake, and smoking. To prevent and reverse chronic disease, it is important to understand why you are making the changes and how it will impact the people and things you love. It is also important to focus on 4 main pillars; quality sleep, daily movement, eating well and having a positive mindset. Lastly, it is important to pair proteins, carbs, and healthy fats together when eating to help stabilize blood sugar.

Fortunately, preventive measures such as lifestyle changes can be implemented to help reverse or prevent chronic disease. A habit-based approach is an effective strategy for creating a healthier lifestyle and reducing the risk of chronic diseases. Not only does this approach focus on building healthy habits, but also provides an opportunity for increased knowledge about one's own health and well-being.

Tune in to find out more! In this episode, you will learn the following:

• Discover how to prevent and reverse chronic disease and live nine extra years free of chronic disease.
• Learn how to break the cycle of chronic disease in your family and become a better leader.
• Find out how to stabilize your blood sugar by pairing protein, carbs, and healthy fats.

▼ ▽ Free Help From Healthy Steps Nutrition

Join The FREE 5-DAY Your Best Self Challenge Starting January 9th HERE | https://api.grow.pushpress.com/widget/form/zpEwb6BTFhaVrjz832kn

Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us

HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/

Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/

Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring

We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time.

In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.

HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ:

1. Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching
2. Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep}
3. Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/