Have you ever found yourself reaching for a snack when you are not really hungry, but you are feeling something? Maybe stress, boredom, or just the need for a little reward? You are not alone.

In this episode of the Thrive on Plants podcast, Dr. Daphne sits down with Erin Tomie from the Vegan Superhero Academy to have an open and honest conversation about cravings and emotional eating. Together, they break down why we crave certain foods, how emotions play a role in eating habits, and practical strategies to help you navigate these challenges.

What you will learn:
✅ The science behind cravings and why they happen
✅ How emotions influence eating behaviors
✅ The impact of sleep, stress, and environment on food choices
✅ Practical strategies like the STOP method and urge surfing
✅ How to build a healthier relationship with food without guilt or shame

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

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