How many glasses of water should we be drinking every day.... and how big is a glass of water anyway?

In this episode, Lyndi answers a question from Pam about how much water we really should be drinking. Does one set number apply to all people? And is intuitive thirst something we should be subscribing to?

P.s. Join me on the pod! It's a money-can't-buy kinda opportunity to have a 1-1 consultation with me, plus you can ask me all your burning questions. Simply fill out this form and tell me your story.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

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Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]