Most of us have known someone who has struggled with pornography. On the podcast today, I have an amazing conversation with Zach Spafford. He shares with young adults, preparing missionaries, return missionaries, parents and leaders helpful tools and mindset strategies to overcome unwanted behaviors. We discuss why using the word, "addict" isn't useful, how to overcome the shame cycle and how understanding agency might be the missing piece to breaking free from a pornography habit. Website: zachspafford.com Podcast: The Self-Mastery Podcast Instagram: @zachspafford.selfmasterycoach