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8 // Is your gut health making you stressed? 3 Ways Bone Broth decreases stress and heals your body (and how you can get your kids to eat it!)
Hey mama! Do you like finding EASY SIMPLE hacks to getting nutritious food in your body and into your kids? Well today I've got a great food to start with--I'm talking all things bone broth.
We'll chat about why it's such a gut healing food and gut health powerhouse and how it helps you stop stressing so much as a mom. Even better, I'm going to chat with you about some easy ways to get all the benefits of bone broth into your kids' meals (without them even knowing!).
There is nothing better than working foundational foods into your meal rotation each week that you know are healing you and healing your kids so you can show up as that calm and in control mama you know you can be. Talk about less stress!
Need a bone broth recipe? Grab my free download 10 Nourishing Snacks to get my fav recipe!
FREE DOWNLOADS:
Get simple, well-balanced snacks for keeping your hormones balanced here:
10 Nourishing Snacks for Hormone Balance
You need to eat so you might as well eat in a way that helps you feel less stressed with this cheat sheet!
Eat to Curb Stress Cheat Sheet
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By Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
5
3030 ratings
Hey mama! Do you like finding EASY SIMPLE hacks to getting nutritious food in your body and into your kids? Well today I've got a great food to start with--I'm talking all things bone broth.
We'll chat about why it's such a gut healing food and gut health powerhouse and how it helps you stop stressing so much as a mom. Even better, I'm going to chat with you about some easy ways to get all the benefits of bone broth into your kids' meals (without them even knowing!).
There is nothing better than working foundational foods into your meal rotation each week that you know are healing you and healing your kids so you can show up as that calm and in control mama you know you can be. Talk about less stress!
Need a bone broth recipe? Grab my free download 10 Nourishing Snacks to get my fav recipe!
FREE DOWNLOADS:
Get simple, well-balanced snacks for keeping your hormones balanced here:
10 Nourishing Snacks for Hormone Balance
You need to eat so you might as well eat in a way that helps you feel less stressed with this cheat sheet!
Eat to Curb Stress Cheat Sheet
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